Meditation and Reflection
Meditation and Reflection
In essence, to meditate and reflect is to embark on an ongoing journey of self-discovery and personal transformation. It is a commitment to understanding and nurturing one’s inner world, leading to a more conscious and fulfilling life. Through meditation, we cultivate the skill of being present, reducing the noise of the external world and our internal chatter. Through reflection, we gain clarity and insight, allowing us to live with intention and purpose. Together, these practices empower us to connect deeply with ourselves, embrace our true nature, and navigate the complexities of life with wisdom and grace.
Moreover, these practices are not confined to solitary activities; they can be integrated into daily life. Mindful reflection can occur during everyday tasks, like walking or eating, transforming mundane activities into opportunities for growth and mindfulness. Group meditation and reflective discussions also provide communal support, enhancing the individual experience with shared insights and mutual encouragement.
Join us for weekly meditation and supportive group connection.
Saturdays at 9 am Pacific on Zoom
